6 KEY FEATURES OF A FITNESS TRACKER
What does a fitness tracker or health band do? A fitness tracker is a wrist worn device that monitors several health-related factors. They vary in design and functionality and may be in the form of a health band or smart watch. However, here are some of the key features you can expect to find in […]
EATING MY WAY TO BETTER HEALTH – PART 3
I lost 20kgs by making changes to my eating and exercise habits. Reached a major milestone in my journey to better health over a 10½ month period. I got a serious wake-up call in Aug 2020 from my blood test results. I had been having issues with my health over the last few years. […]
5 ACTIONS TAKEN IN EATING MY WAY TO BETTER HEALTH – PART 2
Getting better each day! This is an update to my post 5 ACTIONS TAKEN IN EATING MY WAY TO BETTER HEALTH. This was posted about 3½ months ago. The original post covered the steps of I had taken toward reaching my goal of better health through healthier eating. I am going along this path […]
5 ACTIONS TAKEN IN EATING MY WAY TO BETTER HEALTH
Jumpstart to a healthy change in life This post covers the main steps of I have taken toward reaching my goal of better health through healthier eating. I started by thinking about what I am eating now and what changes I wanted to make. After that, I thought about the eating changes that will […]