5 SUBTLE THINGS THAT SIGNIFICANTLY MESS WITH YOUR ANXIETY
Get up and out and move around. Stop checking your social media accounts every minute or second 24/7. Feeling anxious occasionally and having anxiety are two quite different things. The former makes up normal day-to-day worries. The latter begins with a thought or feeling that you become fixated upon, leading you to anxiety. Sometimes you […]
5 THINGS TO STOP BUYING TO START SAVING MONEY
Do you really need these things? If you have them, do they make your life better? The thought of not buying things to save money seems obvious. But there are so many things we buy regularly without thinking twice about it. And while these items might only be a small amount of your budget, over […]
5 RED FLAGS TO LOOK OUT FOR AT WORK
Are you at a workplace that has an uninspiring, vague, or toxic culture? Red flags are visible warnings in the workplace. They are problems that you need to be cautious about as an employee. Of course, not all potential problems are true concerns. But some might grow rapidly from small annoyances into large toxic issues. […]
8 WAYS TO STOP BEING A PEOPLE PLEASER
You think you are being helpful, but you are welcoming others to take advantage of you. A people pleaser is someone who tries hard to make others happy and wants to feel accepted. They will often go out of their way to please someone, even if it means sacrificing their own valuable time or resources. […]
8 REASONS WHY PEOPLE PUT OTHERS DOWN
Put downs leave emotional scars. You may have heard some of these behaviours before. Some people like to have a shot at others whenever they can. They belittle them, they make fun of them, and they put them down. They want to appear well meaning but are not actually. Dissuasions and opinions will appear in […]
10 WAYS OF DEALING WITH PEOPLE WHO PUT YOU DOWN
You alone are enough and have nothing to prove to anyone. You will come across people who belittles you, makes fun of you or put you down. They have all types of reasons for doing so. Read more here. You can do something about it. These are some of the things you need to think about […]
7 THINGS GENUINELY SATISFIED PEOPLE DO NOT DO
Be what you are and not what you think you are supposed to be. It is hard to be satisfied. Everybody wants to know what they can do to be happier. We yearn for a blend of lessons, books, videos, or even health supplements that may add more happiness and wellbeing. Do you often find […]
8 LITTLE THINGS THAT CAN TELL YOU A LOT ABOUT SOMEONE
Even small habits can be a window into a person’s approach to life. It is great if you can assess a person’s character and personality with reasonable accuracy. It is not a perfect science, but it will help you find and build stronger relationships. And consequently, avoid a lot of frustration. But please do […]
8 THINGS TO DO FIRST THING IN THE MORNING
Set up an effective morning routine and stick to it. Improve your productivity, energy, relationships, and other areas of your life. Many of us wake up in the morning and rush to get ready to work. But there are some productive morning habits that help you have a better day. Everyone wakes up in the […]
8 HABITS OF EXTRAORDINARILY LIKEABLE PEOPLE
Being more likeable is within your grasp. We all want to be liked by our friends, colleagues, or associates. At the same time, you do not want to come off as fake. You want to be more likeable and still be you. Learning how to be more likable is something we struggle with. We […]